Into the (semi) organized chaos of thoughts roaming though my head.

Meditation 101

Meditation comes in all forms and practices. It has been popularized in the mainstream media, showing famous artist and actors engaging in it and drastically changing their lives. But, what is it exactly?

…on being a (good) role model

We are the products of our environment; we grow up to follow the footsteps of those around us. When we are little we are heavily imprinted by the actions of others, rising up to be better starts with our own patterns of behavior.

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