Jessica L. Fuller, M.S., BCBA is a board-certified behavior analyst and wellness advocate working with individuals on creating more meaningful lifestyles by incorporating mindfulness into their everyday lives and tracking behavior change though the use of behavior analysis. Jessica grew up in the Yucatan peninsula and was heavily influenced by the diversity of lifestyles and cultures that created the city she grew up in, Playa del Carmen. She is currently pursuing a doctoral degree at TCSPP were her research focuses on intercontinental remote training and mindfulness practices within a behavior analytic scope.
We are the products of our environment; we grow up to follow the footsteps of those around us. When we are little we are heavily imprinted by the actions of others, rising up to be better starts with our own patterns of behavior.
This one is for all the moms-to-be. The timeline For this book is 6 weeks. Don’t worry, it is an easy and insightful read. It offers practical applications and a ton of knowledge. We will meet twice during this period to discuss and share over some tea. Mindful Pregnancy by Tracy Donegan is an excellent…
Meditation comes in all forms and practices. It has been popularized in the mainstream media, showing famous artist and actors engaging in it and drastically changing their lives. But, what is it exactly?
