Mindful pregnancy

This one is for all the moms-to-be. The timeline For this book is 6 weeks. Don’t worry, it is an easy and insightful read. It offers practical applications and a ton of knowledge. We will meet twice during this period to discuss and share over some tea. Mindful Pregnancy by Tracy Donegan is an excellent…

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Meditation 101

“Namaste! pick a spot and just sit” said a calming voice as I walked into a meditation room. My heard beating a little faster than usual and my palms beginning to sweat (hello social anxiety).  Just sit, ok, easy enough. What next? And for what exactly? For how long? Do I close my eyes? Or focus…

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