We are the products of our environment; we grow up to follow the footsteps of those around us. When we are little we are heavily imprinted by the actions of others, rising up to be better starts with our own patterns of behavior.
Read more …on being a (good) role model
This one is for all the moms-to-be. The timeline For this book is 6 weeks. Don’t worry, it is an easy and insightful read. It offers practical applications and a ton of knowledge. We will meet twice during this period to discuss and share over some tea. Mindful Pregnancy by Tracy Donegan is an excellent…
Read more Mindful pregnancy
Meditation comes in all forms and practices. It has been popularized in the mainstream media, showing famous artist and actors engaging in it and drastically changing their lives. But, what is it exactly?
Read more Meditation 101